The rise of ‘Grandma Hobbies’ and why you might want to try one this Spring

Have you come across the term “Grandma Hobbies”? Do you know why they are good for your wellbeing?

What are Grandma Hobbies?

These wonderfully old fashioned pastimes are making a comeback and not just for nostalgia’s sake. People of all ages are rediscovering the joy and wellbeing benefits of hobbies traditionally associated with older generations. Think knitting, crocheting, embroidery, gardening, floral arranging, setting a decorative table, baking, painting, drawing, birdwatching, writing and stamp collecting to name a few. Activities that are slow, mindful and often tactile that invite us to take a moment of respite from our fast paced world.

In practice

I experienced the power of one such hobby yesterday while running a Family Fun activity at Ilkley Manor House. In connection with an upcoming exhibition by Yorkshire artist Judith Cain (see Ilkley Manor House website for details), our theme was still life. We set up a table outside with outline drawings of fruits, jugs, bowls, flowers and leaves—simple shapes that children could colour in, cut out and arrange on card to create their own mini still life masterpieces.

While the activity was aimed at children, something unexpected happened. Adults began slowing down as they passed our table, casting curious glances at the colourful, creative setup. So, I invited them to join in. “Why not take a moment to sit, soak in the Spring sunshine and create something?”

And they did.

What struck me most was how visibly their energy shifted. Their breathing slowed. Their posture softened. They got completely absorbed in the moment. Several even told me how enjoyable and relaxing it felt to simply create. That’s the benefit of Grandma Hobbies.

Wellbeing benefits

These gentle activities ground us. They draw our attention away from screens and to-do lists and back into the present moment. Whether it’s knitting a few rows, sketching a flower, potting a plant or nature watching, they help us slow down. They calm the nervous system and offer a break from the noise of life.

Beyond mindfulness, these hobbies help us build skills and thus confidence. They spark creativity which encourages problem solving and strengthen our memory by forming new neural pathways.  These are all powerful competencies for boosting resilience and wellbeing.

If you join a club or group for your activity, you get the added bonus of social connection and community.

Spring is the perfect time to start

Spring energy is all about renewal and growth so why not lean into this by carving out space in your week for a hobby that nourishes you?

 Although many people associate crafting and creative activities with cozy Autumn / Winter afternoons and evenings, Spring offers a wonderful opportunity to take your hobby outside. Paint in the garden. write beneath a tree, knit in the sunshine, lay on the grass and bird watch etc. You’ll be soaking in some Vitamin D from the sun and absorbing compounds from trees which reduce stress and improve mood.

Over to you

What hobby will you try this season?

Or if you already have a favourite, how could you bring it outdoors?

I’d love to hear what you’re doing and how it’s making you feel. Share in the comments and inspire others to rediscover the joy of Grandma Hobbies.