Working with February's energy
May the stirring of life underground, stir new dreams into life within you. May the flames of inspiration and new growth be ignited...
What's growing in your garden? Focus on Sage (Salvia officinalis)
Did you know, sage is antiseptic, astringent, antispasmodic, a carminative (reduces flatulence) and anti hidrotic (reduces sweating)?...
How to orchestrate successful gathering
What is a gathering? A gathering is the intentional bringing together of people for a particular reason such as: a birthday, Christmas or...
Addressing Type 2 diabetes through diet and lifestyle
It was World Diabetes Day this week and the whole of November has been dedicated to diabetes awareness. If you have Type 1 diabetes you...
Pumpkins: more than Halloween and Autumn decor
Chances are you’ve seen a lot of pumpkins around over the last week: in shops; on doorsteps; and tabletops as Halloween and Autumn décor....
Happy Feet: how to relieve foot pain
The human foot is a masterpiece of engineering and a work of art said Leonardo da Vinci. This is because feet have 26 bones, 33 joints...
Why you should go on regular solo dates
I’m just back from a mini break in London. Usually when going ‘down south’ it’s for a specific event or exhibition but this time I just...
What’s growing in your garden? Focus on Peppermint
Focus on Peppermint (Mentha x piperita) Mint is a popular herb for medicinal and culinary purposes. You can start harvesting mint from...
How to make herbal infused honey
Herbs and honey combine well together. You can make herb infused honey from any herbs left over from cooking or picked from your garden...
Plant your own herbal tea garden
Yes, you can buy herbal teas but growing and drinking your own is more rewarding in terms of flavour and your physical and emotional...
