What is Novent and how can it enhance your wellbeing?
You’ve heard of Advent, but have you discovered Novent yet? This new Swedish trend is all about moving away from stressful holiday...
Cultivate and Harvest Your Wisdom
Having worked in the learning and wellbeing space for close to four decades what I know for sure is that there is nothing new under the...
Neuroaesthetics: create spaces that support your wellbeing
Being passionate about all things wellbeing, enjoying interior design and making spaces beautiful, neuroaesthetics is an emerging field...
The Leek
St David’s day was celebrated on Friday. Though you might be familiar with the daffodil as a symbol for this day, did you know that the...
How to get the most from the Year of the Wood Dragon
In 2024, Chinese New Year falls on the 10 February. It’s the year of the Dragon, specifically the Wood Dragon. The Chinese zodiac is...
Working with February's energy
May the stirring of life underground, stir new dreams into life within you. May the flames of inspiration and new growth be ignited...
What's growing in your garden? Focus on Sage (Salvia officinalis)
Did you know, sage is antiseptic, astringent, antispasmodic, a carminative (reduces flatulence) and anti hidrotic (reduces sweating)?...
How to orchestrate successful gathering
What is a gathering? A gathering is the intentional bringing together of people for a particular reason such as: a birthday, Christmas or...
Addressing Type 2 diabetes through diet and lifestyle
It was World Diabetes Day this week and the whole of November has been dedicated to diabetes awareness. If you have Type 1 diabetes you...
Pumpkins: more than Halloween and Autumn decor
Chances are you’ve seen a lot of pumpkins around over the last week: in shops; on doorsteps; and tabletops as Halloween and Autumn décor....
